Reduce Calorie but Avoid Crash

The question that arises in our mind when we hear of loosing weight is that- what should I not eat to loose weight? If you are overweight, you cannot continue with your current eating habits. It is not possible to loose weight and reduce body fat while eating lots of food, junk food, cakes and sweets. This does not mean one can never have treats and go for parties. But you need to learn how to stay in your limit. You should eat less and choose a healthy diet plan. There are never short cuts in loosing weight and staying fit. One has to work out and control on their food habits to get a perfect shape. Eating 300 to 500 calories less per day may help you loose between one and two pounds a week. Fat contains the most amounts of calories out of all the types of food. So a good way to achieve on this is to cut down on fatty foods. Below are the ways to reduce calorie intake without having to alter your diet significantly which can be the best diet for teen girls.

1. Replace fizzy drinks and fruit cordials with water.
2. Swap whole milk for semi skimmed, or semi skimmed for skimmed milk.
3. Eat less lunch than usual. For example make your own sandwich and limit the use of butter and full fat.
4. Stop taking sugar in tea and coffee.
5. Have smaller portions of the food you enjoy.
6. Avoid having a second helping at dinner.
7. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals.
8. Cut down on beer and alcohol.

Another thing which one should always keep in mind is avoid crash dieting. Crash diets are extreme in its deprivations which typically severely restricts calorie intake. In other words crash diets forces your metabolism to burn out very few calories. And in the process of crash dieting it limits your energy level. It is meant to achieve rapid weight loss and differs from out right starvation. They are never meant to last for a long period of time. So people should always avoid crash diet. These crash diets are typically unhealthy and are rarely recommended. So it can be said that it is better to avoid crash dieting because crash diets can cause harm your health and make you weaker. If referred then only crash diets are preferable. It can bring your energy level down. Planning a proper diet chart is very necessary. A proper diet chart may help you stay healthy and at the same time it also helps to loose weight. Take proper amount of food and a proper amount of exercise makes you look fit and healthy. So the best way to loose weight is to avoid crash diet and rather go for healthy foods which may help you reduce calories. Eat less, eat healthy and you will definitely help reduce weight among teens and make them feel better. 

Walk + water = loose weight

What is the quickest way to loose body fat? Quickest way? Everything needs time, not much but a little time at least. When there is a will there is a way. If you have a will to loose weight, then stop sitting and start walking. If you have a hunger to loose weight then stop eating and start drinking. Often teenagers ask themselves- will walking help me loose weight? Morning is the God’s way to welcome you to a new day, new life and new world. Morning gives you a new life and allows you to see another wonderful day. So what else can be a better option than to go for a morning walk and see God’s pollution and dust free world? Walks help one loose weight and stay fit. It is always better to go for a morning walk than an evening walk. Both help you to reduce weight but morning walk even allows you to breathe in fresh air, free of dust and dirt. Teenagers can always go for walk as walk helps a lot to loose weight and also you get to interact with different kinds of people. It is a rewarding experience. You can feel nature at its best. A daily walk of at least an hour- half an hour in the morning and another half in the evening may help loose weight.

Walk your way to a slimmer and fit body. If you want to burn fat and tone your trouble zones try walking with weights or walking up hilly terrains. Walking is a great exercise to help you loose weight, build muscle and feel healthier. Walk invigorates the body system and tones up the body. It prepares a person for a days work and allows the person to stay fresh throughout the day. So walk your worries out with some morning and evening walk.

Water is for people, water is for life. Drinking water is very important. One can live without food but one cannot live without water. Then another important element in our life, the most important element is water. We cannot live without water. Water is very essential for everyone. One should drink 2 liters of water every day. Then here comes a question that- will drinking water help me loose weight? The secret to some fast weight loss without exercise or diet changes is to drink a lot of water. Drinking water is the easiest thing to do in this world which can help you loose weight. It helps bit by bit but then you do not need any exercises and diet changes. You can just burn off your calories by drinking lots of water. Especially by drinking cold water one can loose weight. And if you loose weight then you look more attractive and by drinking water even you skin glows more and more. When people ask that- what is your secret of weight loss then you can proudly say water + walk = weight loss.      

Anki's Way

Thats my way:
"Anki" speaks louder than other: because she is crazy!!!
All roads lead to "Anki": Because there is no one like "Anki"....
Better you stay away from "Anki" than you mess up with her: She is a fighter....
Better to be "Anki"'s friend than foe: because she never forgives her enemies......
"Anki" will be "Anki": there is no one like "Anki"....
Late to bed and early to rise... That is how "Anki" is healthy, wealthy and WISE.....
East or west... "Anki" is the best.....
Everyday is "Anki's" day, that too in her own way...
Fortune favors "Anki"...
"Anki" helps those who help themselves....
Life begins with "Anki"... Other name for life is "Anki"....

MONEY hai to HONEY hai!!!

Is that true???? Today as I heard the phrase I thought to pen down my thoughts about this... "Money" hai to he "Honey" hai.... Many say that money can't buy happiness... Many say that money doesn't matter that much... All you need is love.... Love is life... Then some say: Paisa to pairo ki Dhool hai.... I mean why is money not important.... From my view point: "Money is so very important".. Why not?? Where will you get a roof to live under if you don't have money??? From where will you buy clothes and how will you prevent yourself from starving... Who said money can't buy happiness?? Of course it can buy happiness... What if you want your favorite thing and you don't have money?? Every time one cannot satisfy oneself by the saying that I can live with whatever I have...You wont be happy at that... Somewhere in your heart it will pain you will feel sad.... Money can buy happiness.... Materialistic happiness.... People in todays world don't have time for mental happiness... They are happy with materialistic happiness... Yes my personal experience says: Money is very important in ones life... One should not take everything lightly because in todays world nothing comes free.... Boy wants a rich girlfriend... Girl wants a rich husband... Children want expensive toys and cloths... Money, Money, Money... As the saying goes:
" Money can't buy happiness but its better to cry in a car than on a cycle"




P.S.: I really love the song
Paisa Paisa karti hai kyun paise pe tu marti hai...

Don't know why??

Sleepless night... Why??? Did not sleep for a single second.... Feeling blue... Tried all possible ways to sleep...
But still awake.... Why??? I am not getting it.... Is this a dream??? Ankita, the crazy girl did not sleep the whole night... Nothing worked.... I danced so that I could get tired and fall off to sleep... But no it did not work... Listened to the slowest of songs ever so that I can dose off, but nothing happened... 2:30 am, thought of reading a book, the most boring one, called "Sunny Shady Life". Finished reading the whole book but did not sleep... Though I don't know what I read... 4:30 am woke my mom up from her deep sleep asking for some help... She took me in her arms... I felt her warmth but did not doze off as always... Whats happening??? Can someone help please... Want to sleep... Different questions came to my mind the whole not... Could not find any answer or solution.... Was in deep thoughts and those thoughts took away my sleep... And now at 5:30 am I am writing what happened last night... But still not feeling sleepy.... Why??? Please someone help me....

My Childhood

Growing up was so much fun....
Ankita, Ankana, Arpan, Aman....
When I was 7, Ankana was 6 and a half....
Arpan 2 and Aman half....
Fun was the only taste of life....
We played with butter and knife....
Dancing, singing, running, crawling.....
Happy we were every morning.....
Sitting in a circle, around my mother...
Two sisters and 2 brother....
Eating together in single dish.....
Come back those days, how I wish....
Sitting in dark, in our room...
Horror stories where witch comes with broom....
Fighting for that one last bite....
Listening stories every night....
Running and hopping all over the home....
We all looked like sweet gnome....
I love those days that will never come back.....
Still we love each other, counting in lakh....

HOPping for a social cause...

Children you are special:
A smile on their face makes me smile and I will do everything for that smile, that sweet smile. Because every bit helps. You are God's gift and gifts given by God are always special. They are precious. So keeping them happy is what one should do. Hey 'Kids' I love you a lot. Sometimes I wonder: '...why is He so partial? Some people have everything they want and some don't even have the basic needs of their life. Why do they have to suffer so much. Living and spending their whole life on streets.' What if I had to do that. I must say that they have so much power and undying spirit in them that they spend their whole life that way. God, I think does his bit, i.e. giving life. Its the society that has created the wall of rich and poor. We should raise our voice and if not this then we should at-least do our bit of help. Whatever we can do we should go ahead. Never think before doing something good. As Nike says: 'Just do it...' And these children are soft and sweet like flowers. We should do everything to make them smile and keep them happy. O my sweet children, smile.... Yes that looks so good and remember we all love you so much...

Anki's Diary, Date:04/07/2010

04/07/2010: Morning 8:30am... Alarm: Wake Up, Yay yay yayayayaya... OMG suddenly I jumped out of bed.. What did I do.. Its 8:30am and I was supposed to set my alarm at 6:30am.. Jumping out of the bed like a Ninja I ran straight into the washroom.. Teeth cleaned.. Ok well now what? Switch the DVD player on and here I go.. Hopping at 8:45am and the song goes: Give me freedom give me fire.. Full one hour exercise done! Had a bath. Then had my breakfast. It was yummy. Opened a book. Study Anki study.. Staring into the book and....... Into another world. Dream world i.e. I was sleeping. Books I tell you are my best friends but text books.. Oh I can't bear them.. "Ankita get up", "Ankita get up". And I was like, "Yeah yeah what happened?". Then I had my lunch again a yummy one and again as I sat with my book, I went off to sleep.. OMG whats happening? I can't study. Sleep conquers my senses as I sit studying. At last I said, "enough is enough lets go out to my cousins place and have a party".. Yippieeeeeee we had "Pasta Party".. I cooked, they ate.. And I say: "It is real yum" and they say, "yes it is".. Then followed the act game: Dumb Charades and at 10:00pm we were back home and me back on my PC writing my todays experience and I say: "YES! I HAD A WONDERFUL DAY".

That $pecial Day

I wa$ $tanding at the door and waiting for him and wa$ not $ure whether he will come or not. He had seen me at the $tation and I thought may be I had left a bad impre$$ion on him. I wa$ a bit $cared. What if he doe$n't come. But $omewhere my heart knew my undying love for him. Though he had called me up and $aid that he wa$ coming $till there wa$ a fear in my heart. I wa$ looking on both the sides of 12/76. I$ he coming? Where i$ he? What will be hi$ reaction when he will $ee me for the fir$t time. Time wa$ running fa$t $o wa$ my heart beat. OMG I wa$ going out on a date for the fir$t time in the capital city, heart of India: Delhi. I $till remember the date. $ep. I wa$ excited to meet him. My fir$t date in "Dilli" with my love. I wa$ dre$$ed up in tee and $kirt. I think I wa$ looking good. But what will he think. 15 minute$ pa$$ed and he did not come. My heart-beat wa$ ri$ing. When my nervou$ne$$ went out of control, there I $aw him. On hi$ flying devil, the KARIZMA, he came and $tood in front of me. That moment I realized that I wa$ deeply in love with him $o wa$ he becau$e from Delhi he came all the way to ju$t to meet me. I went $hort of word$. Oh my God, there he wa$ $tanding in front of me and I couldn't believe my eye$. That very moment I decided, whatever happen$, I loved him, I love him and will alway$ love him.

Writing

Writing is the representation of language in a textual medium through the use of a set of signs or symbols. It is distinguished from illustrations, such as cave drawing and painting, and non-symbolic preservation of language via non-textual media, such as magnetic tape audio. 
But for me writing is simply throwing out the words on a sheet of paper or in a blog like this which makes one feel good. One who doesn't know how and where or to whom to express views, just start writing. I love writing because when I am doing that I can write whatever I feel. Its better to write than to speak. People seldom understand what you speak but always can write it down. Angry? Write your mind. Happy? Write your happiness. Sad? Write your reasons. Frustrated? Irritated? Writing will bear it all. That is why I love writing. Whether I am Happy or sad, Angry or cool, frustrated or irritated, I always write it all. That helps me a lot. I can be myself while writing. I can write whatever I want to.
I LOVE WRITING.....

Why do people love Soccer??

Why do people love soccer?? FIFA World Cup 2010 is on and people are going mad after the matches. They watch the games in the mid-night but why? Whats so good about this World Cup. I see my father and my brothers sleeping at 9pm so that they can wake up at 12am to see the games. Whats so fascinating about these games. I only see 22 people running after a ball, passing them over to their team mates. No excitement on field but still people sit and watch those passes like I don't know what. What is FIFA fever. I mean I have heard many kinds of fever Malaria, Viral, etc but FIFA fever? I am confused. What happens to a person in FIFA fever. I think I know. He/she never feels like leaving the television till whole 90 mins. Doesn't bother about food or drink. Doesn't bother about others who may be want to watch something else. The only thing they can see is FIFA games. Even I have some knowledge about this World Cup but that is it. I cannot watch people passing the ball from one to another for 90 minutes and at the end not a single goal. Or may be one or two goals. Still if people love to watch that its ok. It is my opinion that I am not that interested in football. I get bored watching football matches.